A HEALTHY DIET (UAS BAHASA INGGRIS 2)

 

Outline:

TOPIC		Dieting
INTRODUCTORY PARAGRAPH	THESIS STATEMENT	Tips for having a healthy diet
BODY PARAGRAPH 1	TOPIC SENTENCE	Don’t skip breakfast
	SUPPORTING DETAILS	1.     Many people think that breakfast while on a diet.. 2.     In fact, breakfast can .. 3.     With breakfast, the body will …
BODY PARAGRAPH 2	TOPIC SENTENCE	Eat lots of vegetable and fruits
	SUPPORTING DETAILS	1.     Vegetables and fruit are good for consumption when dieting .. 2.     And rich in vitamins and minerals that are ….. 3.     Eating fruits and vegetables regularly can not ….
BODY PARAGRAPH 3	TOPIC SENTENCE	Get active
	SUPPORTING DETAILS	1.     With regular exercise, the body … 2.     And can stimulate muscle growth, so … 3.     So exercise will reduce fat mass, but ….
CONCLUDING PARAGRAPH		The key to a healthy diet is not only reducing food portions but also having to eat healthy foods and balanced with exercise. By eating healthy foods the body will have plenty of energy enough to exercise. Thus, the body weight will be ideal and the body will be fit.

A Healthy Diet 

            Everyone wants to get the ideal body. To get the ideal body, people will reduce the portion of food or go on a diet. However, many people get it wrong in diet. According to data from the Ministry of Health (Kemenkes, 2018), 95.5% of Indonesians have an unhealthy diet. If people do the wrong diet, their nutrition will be disturbed because their daily vitamin and mineral needs are not fulfilled (Titi Handayani et al., 2011). Therefore, people must have a healthy diet so that the body stays healthy and has adequate nutrition.

            In healthy diet, people cannot skip breakfast. Many people think that eating breakfast while dieting will cause weight gain. In fact, breakfast can speed up metabolism and burn fat. According to (Huang et al., 2012) stated that the group who did not eat breakfast had a poorer quality of life than the group of people who regularly ate breakfast.  In addition, with breakfast the body will also have energy so that it is eager to do sports.

            Next, eat lots of vegetables and fruit. Vegetables and fruit are good for consumption when dieting because they have low fat content and high fiber, so they can control hunger. In the diet, people need to rich in vitamins and minerals that are good for health and digestive system. Eating fruits and vegetables regularly cannot only lose weight quickly but also can lower cholesterol and blood glucose levels in the body (Briawan et al., 2020).

            According to (Kamal et al., 2013) efforts to lose weight by exercising with a duration of 30 minutes can burn fat in the body by 64.9 kcal. Exercise can also increase muscle growth, so the body will have a greater proportion of muscle than fat (Pegram, 2020). Thus, exercise will reduce fat mass, but will be followed by increasing muscle mass.

            The key to a healthy diet is not only reducing food portions but also having to eat healthy foods and balanced with exercise. By eating healthy foods the body will have plenty of energy enough to exercise. Thus, the body weight will be ideal and the body will be fit.

 

REFERENCES

Briawan, D., Lestari Nurpratama, W., & Riyadina, W. (2020). Hubungan Indonesian’s Healthy Eating Index dengan Biomarker Sindrom Metabolik pada Penderita Penyakit Jantung Koroner (PJK). Indonesian Journal of Human Nutrition, 7(2), 139–152. https://doi.org/10.21776/ub.ijhn.2020.007.02.6

Huang, S., Lu, G., Wu, Y., Jirigala, E., Xu, Y., Ma, K., & Fu, X. (2012). Mesenchymal stem cells delivered in a microsphere-based engineered skin contribute to cutaneous wound healing and sweat gland repair. Journal of Dermatological Science, 66(1), 29–36. https://doi.org/10.1016/j.jdermsci.2012.02.002

Kamal, M., Kusmana, D., Budi, H., & Rizal, S. (2013). Pengaruh Olahraga Jalan Cepat dan Diet terhadap Tekanan Darah Penderita Prahipertensi Pria The Effect of Brisk Walking Exercise and Diet on Control Blood Pressure. Jurnal Kesehatan Masyarakat, 7.6(January), 279–283.

Pegram, T. (2020). 沈 逸 1 ，莫丰玮 2 （1，2. 20(2), 88–95.

Titi Handayani, L., Fathur Rozi, I., Pengajar dan, S., Prodi Keperawatan, M., & Ilmu Kesehatan, F. (2011). Pengaruh Diet Menurunkan Berat Badan Terhadap Status Nutrisi Pada Remaja Atas Usia 18-22 Tahun Di Universitas Muhammadiyah Jember. The Indonesian Journal of Health Science, 1(2), 66–69. http://www.kompas.dewasa